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	<title>Health &#38; Fitness Tools</title>
	<link>http://www.healthandfitnesstools.com</link>
	<description>Your Complete Diet, Health and Fitness Toolkit</description>
	<pubDate>Tue, 02 Dec 2008 01:10:08 +0000</pubDate>
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Your Complete Diet, Health and Fitness Toolkit</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Low Calorie and Vegetarian Recipes for Delicious and Hearty Food</title>
		<link>http://www.healthandfitnesstools.com/healthy-recipes/130/low-calorie-and-vegetarian-recipes-for-delicious-and-hearty-food/</link>
		<comments>http://www.healthandfitnesstools.com/healthy-recipes/130/low-calorie-and-vegetarian-recipes-for-delicious-and-hearty-food/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 10:25:26 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

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		<description><![CDATA[Low calorie and vegetarian recipes can help you in creating tasty and healthy meals. There is one food that people love the most and that is also times when the creative juices start to flow freely. (...)]]></description>
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		<title>Study More Advice About Rhodiola Rosea Or Golden Root and Health</title>
		<link>http://www.healthandfitnesstools.com/health/129/study-more-advice-about-rhodiola-rosea-or-golden-root-and-health/</link>
		<comments>http://www.healthandfitnesstools.com/health/129/study-more-advice-about-rhodiola-rosea-or-golden-root-and-health/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 10:16:38 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Rhodiola rosea, commonly known as Golden Root, is a truly remarkable plant that grows in some of the most inhospitable regions of the world. (...)]]></description>
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		<title>Breakthru Discovery Increases Hydration 28.5%</title>
		<link>http://www.healthandfitnesstools.com/health/128/breakthru-discovery-increases-hydration-285/</link>
		<comments>http://www.healthandfitnesstools.com/health/128/breakthru-discovery-increases-hydration-285/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 16:41:19 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[A new hydration technology based on the Nobel prize-winning discovery of aquaporins yields a 28.5% increase in cellular hydration, a 10.33% increase in blood oxygen level, and a reduction of cellular toxins by 18.2%. (...)]]></description>
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	</item>
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		<title>How A Heart Rate Monitor Watch Works</title>
		<link>http://www.healthandfitnesstools.com/fitness/127/how-a-heart-rate-monitor-watch-works/</link>
		<comments>http://www.healthandfitnesstools.com/fitness/127/how-a-heart-rate-monitor-watch-works/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 16:22:19 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[A heart rate monitor is a gadget that measures the heart rate of the user in a real time. (...)]]></description>
		<wfw:commentRss>http://www.healthandfitnesstools.com/fitness/127/how-a-heart-rate-monitor-watch-works/feed/</wfw:commentRss>
	
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		<title>Gardening, Landscaping And Cellulite Reduction?</title>
		<link>http://www.healthandfitnesstools.com/fitness/125/gardening-landscaping-and-cellulite-reduction/</link>
		<comments>http://www.healthandfitnesstools.com/fitness/125/gardening-landscaping-and-cellulite-reduction/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:24:15 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[I have enjoyed lawn care, gardening and landscaping for many years now. Even back when I was a kid, I really liked mowing the lawn and pulling weeds around the house. (...)]]></description>
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		<title>Get More Info On Bad Cholesterol And Health</title>
		<link>http://www.healthandfitnesstools.com/health/123/get-more-infos-on-bad-cholesterol-and-health/</link>
		<comments>http://www.healthandfitnesstools.com/health/123/get-more-infos-on-bad-cholesterol-and-health/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 04:26:21 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[It&#039;s difficult to think that your body really needs it when cholesterol has so much bad press. (...)]]></description>
		<wfw:commentRss>http://www.healthandfitnesstools.com/health/123/get-more-infos-on-bad-cholesterol-and-health/feed/</wfw:commentRss>
	
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		<item>
		<title>Slow Down The Pace With An Easy Classic Lemon Chicken</title>
		<link>http://www.healthandfitnesstools.com/healthy-recipes/121/slow-down-the-pace-with-an-easy-classic-lemon-chicken/</link>
		<comments>http://www.healthandfitnesstools.com/healthy-recipes/121/slow-down-the-pace-with-an-easy-classic-lemon-chicken/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 16:55:17 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

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		<description><![CDATA[Just because a recipe is quick and easy doesn&#039;t mean it&#039;s not delicious. That&#039;s the lesson of this easy Classic Lemon Chicken. (...)]]></description>
		<wfw:commentRss>http://www.healthandfitnesstools.com/healthy-recipes/121/slow-down-the-pace-with-an-easy-classic-lemon-chicken/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Acai Juice - Smart Decisions For A Healthy Life</title>
		<link>http://www.healthandfitnesstools.com/nutrition/120/acai-juice-smart-decisions-for-a-healthy-life/</link>
		<comments>http://www.healthandfitnesstools.com/nutrition/120/acai-juice-smart-decisions-for-a-healthy-life/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 15:47:02 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Acai juice is a product of the Amazon rain forest in Brazil where locals harvest these purple berries.. (...)]]></description>
		<wfw:commentRss>http://www.healthandfitnesstools.com/nutrition/120/acai-juice-smart-decisions-for-a-healthy-life/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Why You Should Change Your Brush Heads Every 3 Months</title>
		<link>http://www.healthandfitnesstools.com/health/115/why-you-should-change-your-brush-heads-every-3-months/</link>
		<comments>http://www.healthandfitnesstools.com/health/115/why-you-should-change-your-brush-heads-every-3-months/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 08:53:53 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesstools.com/health/115/why-you-should-change-your-brush-heads-every-3-months/</guid>
		<description><![CDATA[Many people often forget to change their toothbrush very often even though it is important to do it regularly. (...)]]></description>
		<wfw:commentRss>http://www.healthandfitnesstools.com/health/115/why-you-should-change-your-brush-heads-every-3-months/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Better Fitness Routines With An Elliptical Gym Machine</title>
		<link>http://www.healthandfitnesstools.com/home-fitness/114/better-fitness-routines-with-an-elliptical-gym-machine/</link>
		<comments>http://www.healthandfitnesstools.com/home-fitness/114/better-fitness-routines-with-an-elliptical-gym-machine/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 20:48:32 +0000</pubDate>
		<dc:creator>health news</dc:creator>
		
		<category><![CDATA[Home Fitness]]></category>

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		<description><![CDATA[Since they were first introduced to the market a number of years ago, elliptical gym trainers have enjoyed an increasing degree of popularity with each passing year. (...)]]></description>
		<wfw:commentRss>http://www.healthandfitnesstools.com/home-fitness/114/better-fitness-routines-with-an-elliptical-gym-machine/feed/</wfw:commentRss>
	
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