22nd May, 2009 - Posted by health news - No Comments
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals. Continue reading Read More
20th May, 2009 - Posted by health news - No Comments
What is the hardest aspect of an exercise physical fitness program?If you guessed staying on it , you are right on target. Studies reveal that over half of the people on self monitored workout programs drop out in the first 6 months. Continue reading Read More
19th May, 2009 - Posted by health news - No Comments
There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. Continue reading Read More
19th May, 2009 - Posted by health news - No Comments
Staying on track is one of the biggest challenges I have come to find while working with my personal training clients over the past 10 years. I have worked with everyone from busy executives, to house wives, to your every day 9-5 job clients. Continue reading Read More
19th May, 2009 - Posted by health news - No Comments
Today’s busy bodybuilders and fitness athletes simply need their bars. Protein bars have become an important staple in active lifestyles due to their incredible nutritional value and the convenience of a complete meal that is scientifically formulated to deliver the fuel required for growing bodies, with the extraordinary taste of a normal confectionary bar. Protein is the most important macro-nutritient that the body needs for muscle tissue repair and regeneration, if the body does not receive the important amino acids from a source like protein bars, then growth and muscle repair will cease, and in some extreme cases, may reverse. Continue reading Read More