15th May, 2009 - Posted by health news - No Comments
A solid Killer Fitness Plan can be the difference between an energized or lack-lustre individual. A killer Fitness Routine can deliver results to your body you never thought possible. Excelling not only in your physical appearance, but as well as your mental state of health and overall quality of life. Continue reading Read More
14th May, 2009 - Posted by health news - No Comments
Yes you can build muscle without weights but there is some hard work and discipline involved. In fact, while weights are obviously important in building muscle, using one’s own body weight can be an effective alternative for those wanting to avoid having to lift heavy weights. Continue reading Read More
13th May, 2009 - Posted by health news - No Comments
How Effective is Weight Lifting Workouts? Irrespective of your need to lose weight or tone up your muscles, weight lifting is one of the top choices which works effectively and does not cost much too. Though the weights and equipments used differ for men and women, the basic working routine is almost similar. You can choose to sign up with any reliable gym or can implement the weight lifting workouts at home. Whatever be the case, remember that there are different types depending on the purposes as far as weight lifting is concerned. Continue reading Read More
13th May, 2009 - Posted by health news - No Comments
In the fitness world there is one golden rule: proper body alignment starts from the bottom up. Continue reading Read More
13th May, 2009 - Posted by health news - No Comments
I particularly felt pleasant this week after some strong exercise on my back muscles and abs. My back and stomach aches but it felt good. And I did not even need to step out of my room to accomplish this. All I needed was just a double decker bed for exercise. Continue reading Read More