7 Minute Muscle – Jon Benson Claims You Can Eat Less, Train Less & Live Longer!
22nd September, 2008 - Posted by healthy - No Comments
Did you see that article on MSNBC about living longer? Continue reading Read More
Natural Weight Loss With Billy Blanks Tae Bo Routines
6th October, 2008 - Posted by health news - No Comments
Billy Blanks is a well-known fitness guru who has blended the physical arts of kick-boxing and Tae Kwon Do into a powerful aerobics routine set to high-spirited music. It is called Billy Blanks Tae Bo. Because of the unique movements, the rhythmic musical accompaniment and the motivational input from Billy as the instructor, Tae Bo cardio has become one of the most popular fitness movements to ever hit the market. Continue reading Read More
Shin Splint Treatments – Why You Should Care
20th September, 2008 - Posted by health news - No Comments
Almost every runner, at one time or another, experiences shin splints. Once experienced, the memory of the pain is vivid and those that feel it can describe it years later. Shin spints start with a dull ache in the lower leg Continue reading Read More
Beginners Yoga
13th September, 2008 - Posted by health news - No Comments
Beginners Yoga – An Introduction Continue reading Read More
Starting An Exercise Program – Over 40!
22nd August, 2008 - Posted by healthy - No Comments
If you’re over 40 and you want to start an exercise program, you definitely can. You need to consider the medical aspects first, though. Talk to your doctor and make sure that you don’t have any hidden medical problems that a fitness routine could aggravate. Continue reading Read More