17th June, 2009 - Posted by health news - No Comments
The Department of Health says that 60% of Americans are overweight, 30% of all kids are either overweight or at risk, 85% of the population does not consume the recommended minimum of 5 servings of fruits and vegetables a day. Our lives are longer but the days seem shorter – and weight / diet related ailments from Type 2 diabetes to high blood pressure and cholesterol are epidemic. The number one reason for doctor’s visits? Fatigue. Is it any wonder we have a so-called health care crisis! How can you and I pull away from this? A simple, low cost program of complex carbohydrates and lean protein, with a little bit of exercise. Given our lifestyles the best way to achieve this is with a mix of meal replacement shakes, nutritional supplements, healthy meals and snacks. And the occasional walk around the block. In previous articles I have addressed weight loss myths, what the body needs nutritionally, and meal replacement programs. In this article, the focus will be on nutritional supplements – what they are and how incredibly important they are to balanced nutritional program. Continue reading Read More
15th June, 2009 - Posted by health news - No Comments
Every time you get on the internet and search for something, you see ads for acai berries. Not only that, it’s in my magazines and it’s even in my V8 juice! It’s everywhere! I’m not one to try free offers (mainly because I never remember to cancel them and then I get charged later for a membership I’ve joined – darn that fine print that I always forget to read). I decided to give it a try this time so I ordered my free offer of acai berry juice a day or so ago. It hasn’t gotten to me yet, but here is why I decided to try it. Continue reading Read More
13th June, 2009 - Posted by health news - No Comments
One of the hottest health and fitness supplements of all time is the acai berry. They are being touted as a miracle food that can help you lose unimaginable amounts of weight. Let me tell you a little bit about this wonderful fruit from that Amazon and how it can help you reach your weight loss goals. Continue reading Read More
13th June, 2009 - Posted by health news - No Comments
We all at some point would like to drop a few of those extra pounds we put on, whether it was from mom’s thanksgiving dinner, or an extra piece of that birthday cake, over time they all add up around the waist line. Continue reading Read More
7th June, 2009 - Posted by health news - No Comments
One of the most popular current health supplement trends is the acai berry which is reported to promote weight loss and improved general health. Let’s spend a few minutes talking about acai berries and what health benefits they bring to the table. We will close by going over how you can get great deals on this supplement and get started for almost nothing. Continue reading Read More
Older Entries
Newer Entries