Kettlebell Workouts – The Ultimate Workout?

5th October, 2009 - Posted by health news - No Comments

So what the hell are Kettlebells and what are these Kettlebell workouts I keep hearing about? Kettlebells are not widely known even though the fact of the matter is that they have been around for centuries. Continue reading Read More

Timex Heart Rate Watch – Make Sure You're in the Fat Burning Zone

2nd October, 2009 - Posted by health news - No Comments

When a person is serious about fitness, they have made the connection between science and behavior. that is purely scientific with all of the data and cause/ effect relationships that are related to fitness and training. A timex heart rate monitors is a good piece to see how the activities are being done. This device is worn in the same way a wristwatch is, but is filled with features and optional add-ons that will keep an accurate record of each fitness activity and the statistics that are pertinent. Continue reading Read More

You Can Do It with Tabata Training- Why Wait To Get Started?

28th September, 2009 - Posted by health news - No Comments

When you stand on the scales, you find that those few pounds you thought you gained over the summer were really much more, and getting into your favorite pair of pants has become an impossible task. Not only are you humiliated, but also determined to lose the weight you gained. You’ve heard that tabata training coupled with healthy eating habits is a great way to get healthy and burn calories. Continue reading Read More

Your Aerobic Workout – How Difficult Should You Make It?

28th September, 2009 - Posted by health news - No Comments

To strengthen your breathing and heart as well as help you burn fat, aerobics is great for losing weight and staying healthy. Unfortunately, many people who do aerobics don’t understand how to get the best results from their workout. Continue reading Read More

Effective Muscle Building Foods – The Best Foods To Build Muscle With

26th September, 2009 - Posted by health news - No Comments

Eating the right foods is one of the best things that you can do to start building muscle quickly. most effective muscle building foods will contain high quality protein which will help you build muscle. Your body needs protein to build healthy lean muscle after you workout. Continue reading Read More

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