3rd August, 2009 - Posted by health news - No Comments
How’s the pounds looking nowadays? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s just plain lying to you. Scales tend to do that, right? O.K., this is exceedingly doubtful. But don’t you sometimes feellike that? Our weight can fluctuate up and down, but it never seems to arrive at that low figure we’re searching for. One day you feel you lost four pounds, but the next day it’s right back on. Now, you could glower furiously at the scale, and throw it out the bathroom window. Or you could just adopt a solid exercise regimen. The last might be a more healthy alternative. What you require is a fresh and improved diet strategy and good cardio workouts. Make sure you consult someone with a personal trainer certification. Continue reading Read More
3rd August, 2009 - Posted by health news - No Comments
Your weight training routine can either bless you with tremendous results, or completely disappoint you from lack of progress. That is why it is important to be on the best strength training program possible that takes into account your personal goals. Continue reading Read More