Consume Healthy Items For A Healthy Heart
12th March, 2010 - Posted by health news - No Comments
All of us know the importance of the heart when it comes to good health. This organ is very important to ensure that all our bodily functions carry on smoothly and there is no problem with any of the processes. To ensure that this blood pumping organ stays in good shape we have to take care that we nourish it with the right kind of nutrition. A healthy diet will not only keep our ensure optimum cardiovascular health but this would also have an overall impact on our health. There have been many well known professionals of the like of Dr. Louis Ignarro who received the Nobel Prize for his groundbreaking research on the health benefits of Nitric Oxide who have been researching ways to improve cardiovascular health. These things are known for sure – a diet high in saturated fats can raise your cholesterol levels, which is a risk factor for heart disease. People who are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. In order to prevent heart disease and improve your health, there are some very basic additions that you can bring about in your diet. Continue reading Read More