18th July, 2010 - Posted by health news - No Comments
Walking alone has always provided me with the time to mindfully quiet my thinking. My favorite moment of the day to walk is early in the morning. I mean really early. The silence of the morning without traffic and listening to the birds is wonderful. Continue reading Read More
28th April, 2010 - Posted by health news - No Comments
The easiest way to explain the word Binaural is having or relating to two ears. Along with frequency cues, combined with Binaural hearing, lets humans determine the origin of sounds direction. Basically if we did not use stereo, like the Binaural Beat effect, we would keep bumping into things. Continue reading Read More
1st January, 2010 - Posted by health news - No Comments
If you’ve ever wondered “why learn to meditate” before, well wonder no more. The National Institute of Health has spent more than $21 million conducting research on meditation and its effects on the mind and body. Transcendental meditation in particular is one of the most-studied alternative therapies in existence. Over the years, there have been studies on metabolic/biochemical/cardiovascular changes (67), personality development (55), overall health (49), learning/academic performance (49), rehabilitation (44), electro-physiological changes (41), the Maharishi Effect/transcendence (41), motor/perceptual ability (26), psychology (25), physiological changes (24), sociology (17), physiology stability (16), and productivity/quality of life (12). Continue reading Read More