30th July, 2010 - Posted by health news - No Comments
All of us need to eat healthy to stay healthy. The way you look after yourself including what you eat has a direct impact on your health. And a balanced diet is what everyone should eat. You need carbohydrates, protein, fats, vitamins and minerals to have a balanced diet. But how much you eat of each is important. Continue reading
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4th February, 2010 - Posted by health news - No Comments
When you are on your way to the office or only have a few minutes to grab some lunch in between meetings, it can be a nightmare trying to find a healthy meal that is quick to prepare and easy to eat. You can fall into an unhealthy meal if you choose fat-packed sandwiches, fizzy drinks and crisps. However by heading to your local shop you can find a meal that ticks all of the boxes. Continue reading
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28th January, 2010 - Posted by health news - No Comments
For many people, lunchtime means going out of the office to a local cafe, coffee shop or supermarket. There, you can buy savoury products, hot and cold drinks and sweet treats for afters. A bad day at the office can set off a mass purchase of all things chocolaty. For pudding or as a treat with coffee; the muffin is a popular choice. They can be eaten with little mess and come in a variety of flavours so everyone can find one they like. Continue reading
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13th January, 2010 - Posted by health news - No Comments
Whether you are travelling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Continue reading
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