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Why Detox Seems to Work

5th October, 2010 - Posted by health news - No Comments

When you go on a detox diet, you will lose a few pounds, and you may be impressed by the way your stomach flattens and there are three explanations for that with the first one being that your digestive tract is very long – nearly 30 feet and that can hold a lot of waste. An effective colon cleanse can purge your colon. It will make you feel less bloated than before. But those pounds will, obviously, go straight back on again as soon as I start to eat normally.
A person will be able to notice the smaller stomach that is partly a result of one of these plans. A second thing that occurs naturally in our bodies is the buildup of gas through the foods that we eat. The gas expands the stomach. When you cleanse your system, this is unable to buildup and you do not feel as bloated.
The final reason is, of course, that you’re starving yourself because most detox diets severely restricts the food you can eat and some do not allow you to eat food at all and that means your body has to feed on itself to survive which brings us to the first detox snag.
Detox Snag 1: Your metabolism will slow down
If a person restricts their food intake too much, their body will try conserve its resources. It is a primitive reaction. The result is that your metabolism drops way down. But here’s the bigger catch. When you start eating normally again, your metabolism doesn’t instantly go back to normal. Because of this reaction, any weight that was lost, will return in a hurry since the calories are not burned as easily.
Detox Snag 2 – You Won’t Lose Fat
Most people think that if you starve yourself, your body will have to use fat for fuel but this is not so, because your body is determined to save your fat stores as long as possible and instead of lose fat naturally, it uses glycogen stored in your liver and muscles first, and that will last several days and thus a 3 or 4 day detox won’t shift any of that fat you’re hoping to get rid of.
Myth number three is that you will be able to workout while detoxing
A person should not workout hard while they are following one of these programs. It is hard to exercise when you do not have enough get and go to do it. While you are detoxing you are more likely to be inactive while you complete it. The best way to tri the fat is through exercise and a person should not skip this.
Fat does not use the same amount of energy as muscle does. And being toned can make a big difference to how trim your body looks, even before you lose weight. The only way to get the muscles is through consistent workouts. Stopping an exercise program for a detox can destroy what you have accomplished. What you gain from the detox doesn’t offset that setback.
Lots of people will tell you why you should or should not undertake one of these programs. The choice is different for every individual. There are some major points to think about. In the short term, a detox will lose you a few pounds. That is great if you want to fit into that dress for a special occasion. But if you have more than that to lose, detoxing is more likely to be a speed bump on your road to success.