Health & Fitness Tools

Staying In Shape By Playing Video Games

10th November, 2010 - Posted by health news - No Comments

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There is a lot of money being made to get this country fit. In a relatively short time, entertainment software has become a valuable partner in that cause. Gaming platforms have become a resource that is being turned to often to help people who need to get fit for a variety of reasons.
Interactive video gaming systems like the Nintendo Wii or the xbox 360 kinect use games to provide exercises in aerobics, balance, strength training and yoga and the can also measures players’ Body Mass Index while creating a personally tailored workout program of gradually more challenging exercises, dispensing health and fitness tips along the way as a person develops the body that they want.
Tight budgets and limited time are reducing physical-education programs in America’s school systems and to help keep children fit, many schools are discovering that a relatively low xbox 360 kinect price can help them promote increased activity and generate excitement among children and adults.
Gaming platforms are not used by kids alone anymore. Retirement communities have found the new platforms effective tools. The idea is that people can exercise in a fun way and this concept is good for the young and old alike.
There are other ways that the video platforms can help a person keep their body fit and trim besides exercising. Since the platforms are like small computers they are able to monitor and track a person’s activities and help them get the most out of their routine.
Traditionally a source for diversion, computer and video games in recent years have taken on a special meaning for individuals whose lives have been altered by injury or illness and with the upcoming xbox 360 kinect release date more people will have a chance to find out how beneficial these platforms can be. Rehab professionals have found that these interactive platforms are very good in getting their patients moving better. By entertaining a person as they exercise, the titles are able to make what was often boring and hard to do more fun and keep a person looking forward to more improvement.
When a person has been exposed to physical or mental trauma they can turn to these systems to help them ease the issue. Playing on these platforms allows a more effective treatment. It allows veterans to experience the sights, sounds and smells necessary to emotionally process traumatic memories.
There are other uses in the mental health area for these platforms. A game has been developed in which drug addicts navigate a virtual world filled with real life temptations. The effort is designed to help patients build tolerance to previously uncontrollable cravings.
There have been studies done that have proved the effectiveness of the gaming platforms for people who suffer from muscle disorders. In the studies, the patients used different games for one half hour every day. After playing these games, participants were better able to perform basic daily activities such as eating, dressing themselves, cooking, and other tasks for which two hands are needed.
These are just a few of the ways that the new video systems are being used. For many of those reasons people are going to the store and getting their own gaming system. Because of the ability to play online, people can play with others without leaving their home. In the end, the biggest benefit of the gaming systems is the fun that they bring. Most of us like to have fun. Whether they do it alone or with others, it can be a lot of fun. Finding simple pleasures is sometimes what life is all about.