Health & Fitness Tools

Easy to Follow Steps in Gaining Weight

10th April, 2011 - Posted by health news - No Comments

Being under the limit is equal to being over it. You might think that being thin is enough for being healthy. For a person to be considered healthy is allowing his body mass to fall withing the normal limits of BMI. Calculation of BMI is the measuring your weight in kilograms over your height in meters squared. Improving your weight with home gym equipments will help your body function better. In order to gain weight, here are few simple tips that you can easily follow. But before starting any exercise, it is best to also consult your doctor about it.

Eat More Healthy Food Sources
Eating more will definitely help you gain more weight. A food pyramid indicates the ratios between foods which contains the necessary nutrients and minerals that you need in order to be healthier. This includes focusing in taking more carbohydrates and protein. Protein is a building block of the cells,it is needed for there production. In gaining weight, this will create an increase on your muscle mass rather than accumulating more fats. In the building process, the body requires more energy where loads of carbohydrates play a big role. Fats can also be an energy source but it will be used only after the carbohydrates are depleted. Foods that are high in fiber will also be good because it will help you maintain good bowel movement and also keeps your body healthy.

Getting the Right Exercise
Exercising also plays a very important role during the process. Keeping your body healthy will need you to do a right amount of exercise. The best cardio exercises are also the most effective in gaining more weight which includes walking, jogging, and running. These will allow your major systems to function to their limits and improve their functionality during the process. Nevertheless, keeps your body functioning well. During the process, always keep yourself hydrated. Up to half a gallon of water will keep you dehydrated during the process. It is highly important because dehydration can lead to all sorts of health problems such as losing stamina. Following these tips sounds easy but it takes a whole lot of discipline to meet your goals. Never neglect to get the the right of rest and sleep as well because getting the right amount of sleep sounds easy but sometimes the most neglected one.

In doing the exercises you need, treadmills can help a lot. The best part of having a treadmill at home is being able to easily follow your routine exercise because you are just staying at home even simply watch TV while you do your jog or walk. These are equipments built to be all-purpose which you can use either to lose or gain weight. This keeps yourself healthier. You can choose from several types of treadmill which will fit you needs. Consult with professionals on treadmill assembly and learn more about the benefits that you can get.