Health & Fitness Tools

Chia Seeds: The Wholesome Alternative

25th May, 2012 - Posted by health news - No Comments

Excellent health is among the very best valuables someone can hold, and it can never be ripped off. For that reason, a lot of studies are now being held with the objective of protecting and boosting people’s health. Through the recent years, studies have revealed that a percentage of the major reasons involving death are related to diet and lifestyle.

It is therefore essential a person should be more conscious of the type of nourishment they eat. The type of lifestyle we are living recently has taken away our focus on the significance as well as the source of the food we eat. Food is already accessible in easy-to-prepare packages to address the demand of consumers who can’t manage to have lots of time to prepare a balanced meal. Many times not aware of the consequences of these commercially processed foods, we still serve them at our dining tables.

This leads to the appearance of diet-related conditions like high blood pressure, cancer, heart problems, diabetes mellitus, as well as weakening of bones. In order to prevent the happening of these devastating diseases, we need to make some enhancements to our meal plans. Consuming the right varieties of meals in nourishing portions, plus suitable exercise is the solution to these health issues. Purely natural foods are generally becoming more popular mainly because of the health advantages they possess.

Chia seeds are believed to be one of the most highly effective, useful and nutritious foods globally. Chia is likewise known as a “superfood” because it’s loaded with protein, rich in antioxidants, an excellent source of fiber, loaded with vitamins and minerals as well as a rich source of omega-3. Individuals of any age can be helped by nutritionally prepared chia seeds.

This was a staple meal of the early Aztecs. It is originally planted in Mexico, but is already commercially grown in areas of South America, too. These seeds tend to be low in saturated fat and also have no cholesterol. But, due to high calorie content, it must still be taken in moderation. Like most foods, chia seeds are best taken in their whole state instead of consuming them as an oil or dietary supplement.

You may try to make them a part of your wholesome eating habit by having them as oatmeal topping, as an add-on to vegetable stir fry, placed into a smoothie, Chia rice, salad, or Chia beverage. If you are the athletic type, it’s possible to whip up a great endurance beverage by stirring a few spoonfuls of chia seeds into a glass of water and adding fruits to flavor it. Whether included in one’s morning meal fare or maybe as a nutritious drink, we understand one thing: to eat or drink Chia is certainly one outstanding alternative to stay healthy.