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How Breathing Exercises Increase Your Well Being

10th January, 2013 - Posted by health news - No Comments

After many years operating in the health and fitness business aiding individuals get fit and healthy I discovered that many of my stressed and tired clients couldn’t reach their bodyweight reduction goals. By means of trial and error and a lot of investigation I discovered that a body that is stressed is not very likely to drop excess fat due to a protective mechanism. Now this is due to rather complex hormonal causes beyond the scope of this brief report but I did learn that tension release and relaxational techniques helpbring those hormonal imbalances back into line and most importantly individuals are in a position to shed entire body fat.

Deep breathing workouts are extremely good for accessing the parasympathetic nervous system which is the part of the autonomic nervous system accountable for the rest functions of the entire body like sleeping and digestion. The opposite side of the autonomic nervous system is known as the sympathetic nervous system and this is the side accountable for the flight or fight reflex associated with action in the body.

By merely sitting somewhere quiet and practising deep breathing exercise routines you can promote the function of the parasympathetic side of the nervous system which will not only assist you really feel relaxed but will also improve your well being. Two bouts of ten minutes deep breathing in through your mouth and out through your nose) will demonstrate extremely good results in less than two weeks.

Visualisation exercises such as guided meditation exercises are extremely successful in aiding heal and recovery from tension and also traumatic events. Although I’m not going to claim to be a registered psychologist or counsellor I will describe a few of the techniques I have used and teach my clients to use.
A single method I’ve used is to picture a very calming location or scene, whether it be a beach or a forest or maybe even a memory from child hood. Along with the deep breathing exercise routines I mentioned earlier this feeling of being placed in this relaxed environment can help facilitate deep relaxation and may even allow you to drift off into a calming sleep. Yet again, only a few weeks of this type of meditation practice can reap really good rewards. I have seen clients who have lowered their resting heart rate by way of these strategies while I’ve seen other people begin to drop weight once more after hitting a roadblock after beginning these strategies.

The two relaxing exercises that I’ve mentioned are only two of a number of relaxational exercises or disciplines. Others incorporate yoga, traditional meditation, Qi Gong along with many others. I encourage you to try some of the strategies that I’ve outlined in this report or otherwise discover a different one that works for you.

With patient application and a small amount of dedication you will be in a position to see positive results in as little time as a single month. Nevertheless, you might be much better served turning your new found abilities into a life long discipline. I encourage you to take pleasure in the journey.