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Top 5K Pointers For The Running Rookie

29th May, 2013 - Posted by health news - No Comments

Here is a collection of 5k pointers for the first time runner. Knowledge is power when it comes to most things, such as the journey from sitting on your couch to 5k runner. Often the easiest of concepts makes the greatest difference to the success you have.

The first race you take part in is an interesting experience, you'll have followed a well structured 5k training schedule and should be as ready as possible. Here are some race day pointers to help you get the most from the day

# 1 You're not a sprinter, don't run like one!. Start off slowly and develop your speed as the race proceeds.

# 2 Do not consume anything just prior to the race, you need to leave a 2 hour gap after consuming food prior to running.

# 3 Always completely wear in a brand-new pair of running shoes well in advance of your initial race.

# 4 Keep sipping small amounts of water frequently.

# 5 Avoid racing against other runners. Your first 5k isn't the time to let pride take control of your judgement or common sense.

If you want to run a 5k and want an easy to follow but extremely effective 5k training schedule to follow, then 5K Training For Beginners will show you everything you should know. Its a simple to make use of running program for beginners that will get you off the couch to 5k running in record time.