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Is A Probiotic Right For You? 3 Things To Consider Before You Buy

2nd November, 2013 - Posted by health news - No Comments

Probiotics in meals and supplements are the newest "magic pill" nowadays. Promoted on TV, in magazines and online, what, exactly, is all the commotion about? Do you really have to jump on that train?

Below are 3 current discoveries you need to know about before making up your mind.

1. When you take antibiotics prescribed by your doctor, it kills not only bad bacteria, but the friendly flora that inhabit your digestive tract. It simply can't tell the difference. This imbalance in your digestive tract may also cause something you just weren't anticipating.

Diarrhea! Studies are revealing that antibiotic associated diarrhea, or AAD, can be fixed by taking a multi-strain probiotic supplement. Some of the strains, such as L. Acidophilus and L. Casei can assist in easing the symptoms, while L. rhamnosus and L. boulardii reveal proof of minimizing the impact of toxins released by the virus that cause the diarrhea.

Another thing to bear in mind about antibiotics, is that they are not only used by us to treat our body's illness but used on animals we eat. A routine of antibiotics is basic practice for treating animals, so most of us are receiving them on a daily basis, whether we want them or not.

2. Did you realize that 80% of your immune system's functionality resides in your digestive tract? Every minute of every day, your immune system fights to keep you healthy. It works to protect your from viruses, pathogens, bad bacteria and numerous other things that can create disease and health issues in our bodies. This is one reason why it is critical to guarantee your intestines bacteria is healthy and balanced. We require billions of friendly bacteria growing and thriving in our intestinal system to sustain a healthy immune functionality.

3. Linking your digestive tract and your brain. Yes, like 2 young lovers texting and tweeting, the communication between the digestive tract and brain is continuous, and important to your wellbeing. An imbalance in your friendly bacteria can send out messages to the brain that could cause issues with your hormones, increased inflammation, anxiety, even depression.

Bringing balance to your whole body is essential to your overall wellbeing. Making probiotics a part of your every day routine is one of the most significant health decisions you can make.

Happy Gut, HappyLife.