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Take Fish Oil Supplements For Better Health

11th January, 2014 - Posted by health news - No Comments

What is Omega 3? Ever thought about why lots of health professionals actively encourage their patients to take Omega 3 fish oil supplements?

In short omega 3's are a group of polyunsaturated fats which cannot be made or kept in our body. Not all fats are bad,in fact omega 3's are needed for our bodies to function properly and we can get them only through our diet. The problem is most Americans (a staggering 95%) do not consume enough of these vital nutrients daily.

Check out the video below to find out more about the benefits of omega 3 supplements and why you need to be taking them.