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Melatonin Sleep Aids: Experience Better Sleep Easily And Naturally

29th October, 2009 - Posted by health news - No Comments

herbal sleep aids can be a very helpful alternative to the medications that are available for insomnia today. This article will discuss the best melatonin sleep aids that provide the fastest results, how they work, and what you can expect from using them.

Did you know that sleep deprivation is one of the most common complaints people make in a doctor’s office? Over 40 million Americans alone suffer with a lack of sleep.

As a physician, this is a health problem that I see every day in my practice. And the consequences of a lack of sleep can be very severe. An individual who loses sleep on a regular basis can develop all sorts of health conditions, including heart disease, depression, hallucinations, and anxiety to name a few.

The major cause of this health problem is a lack of a hormone called Melatonin. This hormone is released by the brain during the night, and helps the body to relax deep enough for sleep. If you are lacking this hormone, you will not be able to sleep soundly during the night.

Some people are not able to sleep at all, while others are able to sleep for a short period of time and then report being up the remainder of the night.

Either way, the solution is to give your body additional Melatonin to make up for the lack of it. This is where herbal sleep aids can be very useful.

A good sleep aid will include Melatonin, as well as additional herbs for body relaxation. The best part about these supplements is that they do not have the side effects that medications have, but they’re very effective.

The medications that are available today can have some very serious side effects, the main one being addiction to them. However, there are other side effects that are just as bad, including chest pain, high blood pressure, and seizures or convulsions.

All of this can be avoided using natural remedies. Out of all the products available, there is one that I have been recommending to patients for years that seems to be more helpful than most. The product I recommend is Oxy Sleep.

This melatonin sleep aids has all of the ingredients you need for a better night’s sleep, and it seems to work faster than any of the others I’ve tried. Most of my patients report that they see improvements even after taking it the first time.

The other thing I like about this product is that the company offers a free trial so you can try it before you decide to continue with it. If you’re interested in learning more about Oxy Sleep, as well as the free trial offer, you can click the following link (melatonin sleep aids).