Health & Fitness Tools

The Benefits of Inversion

21st March, 2010 - Posted by health news - No Comments

Inversion therapy is a treatment whereby an individual is suspended upside down or at an inverted angle using some kind of piece of apparatus like the Teeter F7000, as an example. Lots of people state this type of therapy performs amazing things on their backs and spinal positioning. In the following paragraphs, we will explore several of the benefits of inversion.

Inversion treatments are believed to help reduce back and neck agony. When you are hanging in the upside down position, gravity goes to work on the body by means of the downward pressure of gravity. The inversion extends the spine by extending the areas between all of your vertebrae through the use of your own weight as a healthy method of traction. This relieves any kind of pressure currently on your ligaments, discs and nerve roots. For those who have a lesser amount of pressure on these places within the body, you will most likely have a reduced amount of back problems.

A normal routine of inversion can help to build good posture. When you’re hanging upside down the body has a normal tendency to be in alignment with gravity. Therefore, your spine will naturally want to come back to its right form which would be more of an slight S curve. You know that poor posture can be rather unappealing, therefore for that reason alone, it could be useful to invest in a solution like the F7000 inversion table to help create a frequent regimen of this practice.

Even though it might seem like a pretty gentle activity, inversion can also have great benefits to one’s health and fitness levels. For optimal fitness and great cardio health, you ought to integrate cardiovascular, strength training and mobility factors into your regular fitness regimen. Inversion can in fact assist with all three of these important elements of an complete healthy way of life.

Simply by inverting the body, you can help to stimulate the blood circulation and successfully have a very mild and soothing cardio work out. (note until this should not take the place of a regular heart pumping work out if weight loss is your goal)

With a lot of inversion methods these days, it is possible to create a strength building work out that includes extensions, sit-ups and ab crunches, but without the stress on the back that can take place when the body is not inverted. Of course flexibility can also be accomplished with inversion. Stretching and elongating the body and spine promotes good posture overall and better hydration to the discs between each of your vertebrae.

Lastly, inversion can help reduce stress and everybody knows how essential this can be. If your mind is feeling pressure and tension, most likely it’s also effecting your body and general health too. Oftentimes stress exhibits itself in the way of headaches, back and neck soreness and overall muscle stress within the body.

Maybe the very best reason that you should order a Teeter F7000 inversion table or some kind of inversion system is for the simple choice of creating a relaxation period during your typical active day. Hanging upside down for a few minutes a day can be quite a period of escape and relaxation as your body adjusts to the normal gravity pull and in no time you should really feel the advantages that can come from this relaxing activity.