Is Blue Green Algae Good for You?

18th August, 2010 - Posted by health news -

Recently, there’s been a large amount of research carried out on what is called super foods. These kinds of foods or nutritional supplements are said to be sources of large nutrients that are good for the entire body in a number of various ways. One example of this kind of super food is the AFA Blue Green Algae and in the following paragraphs we’ll go over just what this is and a number of the advantages that may be found when one decides to integrate this kind of source of nourishment into their diet plan.

AFA means Aphanizomenon flos-aquae and there are two principal formats for this nutritional rich algae.

Spirulina, which is typically harvested in US labs will be most often consumed in a pill, powder or flake format. This kind of blue-green algae is actually rich in anti-oxidants, minerals, protein as well as various vitamins. A few of the main vitamins and minerals are beta-carotene, copper, zinc, iron, complex B vitamins, vitamin E, selenium as well as manganese to name a few. Spirulina has been said to help shield one against allergic reactions, give the immune system a general boost and it is additionally recognized for having properties that defend against cancer and several viruses. It is crucial that you obtain Spirulina from a business which you trust, because it can have the potential to contain toxic substances determined by where and how it’s grown.

The other main type of AFA can be found in Blue Green Algae tablets or powder. There are several health advantages linked with this kind of algae. It is known to be considered a quite effective energy enhancer due to its higher nutritional content. Additionally, there are anti-aging results connected with this supplement or powder being taken on a regular basis. People also report a reduction in severe headaches as well as general pain while utilizing the alqae capsules.

Additional great things about AFA and algae contain anti-oxidant properties, a broad strengthener of the immune system, common restoration regarding wellness, a general betterment in digestive function, an aid in fat reduction along with the conditioning of fingernails, skin and hair due to the higher protein content.

Many people buy Algae for the psychological and emotional advantages that are connected with taking this kind of source of nourishment on a regular basis. AFA has been said to improve and increase awareness and standard focus skills within someone. Additionally, there are links to decreased panic levels as well as people canceling a decline in general depression. Additional psychological advantages might incorporate a beneficial effect on total human brain growth in addition to a noted rise in memory recall. Many people who take algae tablets additionally report that total stress levels look to have diminished and they have much more ability to deal with higher stress circumstances.

Obviously, we’d certainly not go as far as to state that there’s a miracle pill or formula with regard to total fantastic health, however you can see from this large list of prospective advantages, if it could be worth giving AFA or algae vitamins a try for yourself. Carry out your diligent research on the internet to find a trusted brand name and business to be able to be sure you are screening a safe solution yourself.

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Posted on: August 18, 2010

Filed under: Nutrition

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