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Why You Should Eat Chia Seeds

5th October, 2013 - Posted by health news - No Comments

Did you know that people actually consume those little seeds we've seen for years on Chia Pets? They do and for great reasons.

Not everyone has discovered this outstanding superfood in action. It's almost unbelievable all the incredible benefits of chia seeds. High in protein, fiber, calcium, antioxidants, and Omega-3 for instance and what's better, chia seeds hardly have a taste of their own and can easily be mixed into our regular eating habits for effortless nutrition.

There are books and recipes out there, but they aren't necessary. You can get the benefits of this nutrient-packed food without substantial change in your life. Simply add some chia seeds to the foods you already eat. If you're adventurous, try an easy recipe, like chia pudding. Get ready to discover more energy and better health with just a few easy additions.