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Anxiety and Depression Solutions – A Comprehensive Guide

10th October, 2010 - Posted by health news - No Comments

Anxiety and depression solutions come in wide variety. Assessment is needed to know if which of these works well with the person. A person can choose from psychotherapy, medications, complementary and alternative medicines or all of them combined or the so called Integrated Medicine. The sufferer must remember that there is always hope for everything and that there is always a solution even to anxiety and depression.

Anxiety is a mood condition which affects both the psychological and physiological being of a person. This is characterized by the cognitive, somatic, emotional and behavioral component. Usually people with anxiety feel uneasy, apprehensive, and fearful or worries too much. Anxiety is not alarming until it becomes extreme, then it could be considered as a disorder. Depression on the other hand is a condition of a person which shows low mood and distastefulness to any activity. Both conditions have something to do with the substance in the brain called neurotransmitters. In further discussion, we will unveil different Anxiety and depression solutions.

There are several anxiety and depression solutions that are available at this time. Before, it’s usually psychotherapy that goes with some prescribed drugs that is usually combined with to alleviate the symptoms associated with both conditions. Since most people nowadays are searching for natural ways of treating the condition for low risk side effect reason, complementary and alternative medicines have been popular. This is case to case basis and is not true to all. What works for others, may not work for another person. It still depends on what therapy would suit the person.

One of the Anxiety and depression solutions would be the psychotherapy. This is the part when the patient talks out his condition to the trained mental health professional and they will be taught to cope up with it. There are many types of mental health professionals, and they include: psychiatrists, psychologists, social workers, and licensed counselors. There are also different approaches to psychotherapy. The most common approach to Psychotherapy includes: Interpersonal Therapy, Cognitive-Behavioral therapy, and Psychodynamic Therapy. Cognitive-Behavioral therapy has two components. Cognitive would help transform the patient’s thought to overcome the problem, and behavioral helps the patient overcome the provoking situations of the condition.

Sometimes, medications are just the right anxiety and depression solutions, especially if it has grown worst. The medications for both are almost similar. Among those medicines are the tricyclics, which is the oldest drug for this illness. It works on some certain neurotransmitters to help control the chemical imbalances in the brain. Selective Serotonin Reuptake Inhibitors (SSRIs) are new drugs that help control the level of neurotransmitter serotonin in the brain. Monoamine oxidase inhibitors (MAOIs) will then be given when the two others doesn’t work. This has an adverse effect as it cause the blood pressure to shoot up.

Complementary and alternative medicines are new ways of Anxiety and depression solutions. Since they are different from those of the traditional medical way of treatment, their affectivity is still questionable that is why they are still not considered as a conventional medicine. Among of the complementary and alternative medicines are Acupuncture, that which helps release emotions and restores balance; using scents to relax and energize the Aromatherapy are also used; with transforming bio-active constituents of plants to tea or capsules, they can give relief to the symptoms of the condition; as both massage therapy and medication can relax the body and calm the mind. Integrated Medicine combines medical therapies and CAM and are also now available to treat anxiety and depression.