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Dangers Of Obesity

31st December, 2011 - Posted by health news - No Comments

In this video Dr. Ramy Awad examines the dangers of obesity and why it is so detrimental. First of all obesity is a condition exactly where there’s an excess quantity of body fat. Body fat is necessary for storing energy, heat insulation, and shock absorption. The regular quantity of body fat Is in between 25%-30% in women, and 18%-23% in males. Obesity these days is fairly typical, 1 out of three Americans is obese.

The dangers of obesity are very real because they are able to lead to insulin resistance, type 2 diabetes and high blood pressure. A person taking in much more calories than he/she can burn off causes obesity. Exercise is important since it can burn off those calories that you gain and that will assist balance your weight. Genetics plays a function in obesity since it is hereditary; if both your parents are obese than you’ve a higher likelihood of being obese than somebody who has parents who are lean. Overeating may also lead to weigh gain because foods high in fat or sugar have high energy density. Physical inactivity plays a big function in obesity because people have the ability to lose fat by exercising. The National Health and Nutrition Examination Survey showed that physical inactivity strongly correlated with weight gain.

Luckily obesity could be worked on by going on diets and exercising. Weight loss is feasible but it is also feasible to regain weight. Much more than 95% of the individuals who lose weight regain it within 5 years and that is why there must be an additional method to treat obesity. Exercising and dieting are two short-term solutions. Weight loss can result to lower blood pressure, reduced blood levels of cholesterol, reduced danger of type 2 diabetes, decreased likelihood of stroke, and decrease complications of heart illness. Obesity can cause numerous well being issues for people but if it is taken care of rapidly, they will have live a a lot healthier life.

Learn more: What are the dangers of obesity